Author: Kyle Collinsworth

6 Ways To Make Exercise Fun Again!

Go at your pace and do the exercises you love! Check out Six fun active exercises we love to do! “Walking is the best exercise. Habituate yourself to walk very far” Thomas Jefferson. Exercise is something we all need to do to help us physically and mentally, which is why I think it’s important to find fun ways to exercise! Exercising doesn’t have to mean you’re stuck in a gym lifting or running on the treadmill. You don’t have to go on the street and run 3 miles and do the same stuff over and over. Remember exercise should...

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Why Do You Eat Healthy?

What Drives You to Eat Healthy? Must people who know me know I love to eat healthy. I absolutely love the power healthy eating can bring to the body and mind. Being a professional athlete must people think the only reason I eat healthy is because my job requires me to. This is for sure one reason I eat healthy, but it’s not the main reason.   Eating For My Older Self The main reason I eat healthy is for when I’m 50 and 60 years old. I want to be able to run around and still live a...

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How to Have Half A Pound of Greens Daily in Just one Month

Whether you have little greens or no greens in a day here is a guide to help you eat a 1/2 pound of greens daily in just one month. The secret is… SMOOTHIES Roughly about 5¬†cups of greens comes out to a half pound. Here is the basic recipe for my smoothies and a Guide to creating your own. Step 01– Pick a Liquid ( 2 cups) Almond milk Coconut milk Coconut water water Step 02– Choose your greens ( 1 cup to begin… see below) Spinach Kale Beet Greens Dandelion Leaf Arugula Watercress Step 03– Add fruit (1-2...

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How Can I Get Better Sleep?

Sleep… The greatest way to recover! We are always trying to find better ways to recover our bodies to help us perform at the highest levels. There are many great ways to recover our bodies, but at the top stands… SLEEP. The average person needs 7-9 hours of sleep a night. I believe athletes need 8-10 hours of sleep. As a professional athlete I try to get at least 8 hours a night and sometimes throw in a nap anytime before 4 p.m. for forty five minutes to an hour and a half. For everyone sleep should be a...

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What’s in My Smoothies!?

Check out a video of a detailed look inside all the ingredients that goes into one of my morning smoothies! Ingredients Bag of Watercress (Grower Pete’s) can get it at Sprouts two handfuls of Spinach and Kale half a cup of Pineapple half a cup of Strawberries 1 scoop (5 grams) of L-Glutamine spoonful of Flax Seeds 80z of Almond milk You can switch up the fruits. I love putting raspberries in with Watercress because it blends well with it and covers the bad taste of Watercress. You can also add Chia seeds instead of Flax seeds. Mix it...

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