“What the mind of man can conceive and believe, the mind of man can achieve” Napoleon Hill.
Every day I do two mental exercises that help me achieve my goals.
The first exercise is I pick one of my goals I want to focus on for the day.
I listen to the sound of rain (that sound is very relaxing for me) and I’ll spend five minutes visualizing me achieving my goal. Visualizing me training and going through my daily routine.
I’ll visualize things as if I’ve already achieved my goal. I’ll create the emotions I would have if I’ve already achieved my goals. I see me living my life as if I’ve already achieved my goal.
By visualizing me achieving my goal and as if I’ve already achieved my goal I start creating the law of attraction, which helps attract things into my life that will help achieve my goal.
By Visualizing I start putting the subconscious mind to work and even while I’m asleep my subconscious mind is trying to figure out how to achieve my goal.
My Happy Place
The second thing I do for my daily routine is again listen to the sound of rain only this time I don’t have a set agenda. I just close my eyes and picture only happy things.
Picture the world as I want to see it. If you guys have seen Happy Gilmore I basically close my eyes and go to my happy place and see things as I want to see them.
See me achieving all my goals and living a life of abundance and joy. I see my giving back to the people I love. I picture the world and my life in a great place.
I simply go to my happy place for about 10 minutes. Turn of the TV and turn off all noise and give myself 10 minutes each day to go to my happy place.
This exercise is designed to put you into a good state of mind. You can do it in the morning or at night. “Visualizing is daydreaming with a purpose” Bo Bennet.
The book, The Key to Living the Law of Attraction (click here) is something I’ve used to help me understand the law of attraction better.
I love this book too because inside there is space to write down 101 goals you want to achieve in your life time.
It’s been fun to write down things I want to do or achieve in my life. “To Accomplish great things, we must not only act, but also dream, not only plan, but also believe” Anatole France.