Check out a video of a detailed look inside all the ingredients that goes into one of my morning smoothies!


  • Bag of Watercress (Grower Pete’s) can get it at Sprouts
  • two handfuls of Spinach and Kale
  • half a cup of Pineapple
  • half a cup of Strawberries
  • 1 scoop (5 grams) of L-Glutamine
  • spoonful of Flax Seeds
  • 80z of Almond milk

You can switch up the fruits. I love putting raspberries in with Watercress because it blends well with it and covers the bad taste of Watercress. You can also add Chia seeds instead of Flax seeds. Mix it up and have some fun with it. If you are looking to begin eating healthy the best place to start is by having a green smoothie everyday and drinking a lot of water!

Have a happy and healthy day,

Kyle and Shea Collinsworth