I’ve started a new thing where everyday I pick my three most important things I need to for each of the following…

Body, Mind, and Spirit. 

Here is an example of what this might look like on an average day for me

Body (todays to do list)

  1.  Have My green smoothie
  2. lift and do core exercises
  3. night time smoothie


  1. Visualize success for 5 minutes
  2. Read over my goals
  3. read a chapter in my book


  1. Say morning and night prayers
  2. read scriptures
  3. find one person to help today


I know during the Course of a day if I do all these things I will have a great day and accomplish a lot in those 3 areas of my life.

This is my #3by3challenge that I try and do everyday. It’s important that we put time into taking care of our body, mind, and spirit. They all go hand in hand.

Comment below with what you are doing with your #3by3challenge